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    NázovThe effect comparison of foam rolling and dynamic stretching on performance in motion tests by young volleyball players: a pilot study
    Aut.údajeJaroslav Popelka, Pavol Pivovarniček
    Autor Popelka Jaroslav 1976- (50%) UMBFF09 - Katedra telesnej výchovy a športu
    Spoluautori Pivovarniček Pavol 1984- (50%) UMBFF09 - Katedra telesnej výchovy a športu
    Zdroj.dok. Physical Activity Review : International Scientific Journal. Vol. 10, no. 2 (2022), pp. 140-149. - Czestochowa : PPHU Projack, 2022
    Kľúč.slová pohybová príprava - exercise training   výkony   volejbal - volleyball   dynamický strečing  
    Form.deskr.články - journal articles
    Jazyk dok.angličtina
    KrajinaPoľsko
    AnotáciaIntroduction: The aim of the pilot study was an effect comparison of stretching between foam rolling and dynamic stretching on performance in motion tests by young volleyball players. Methods: 1. Experimental sample – ESFR (n=8, age = 13.4±0.5 years, height = 173.8±7.7 cm, weight = 59.8±7.1 kg) absolved 6 measurements of indicators of stretching with foam rolling during 6 weeks. 2. Experimental sample – ESDS (n=8, age = 13.4±0.5 years, height = 174.5±9.5 cm, weight = 59.4±11.0 kg) absolved dynamic stretching. We had determined the stretching effect between ESFR and ESDS by comparison of performance in tests: spike jump (SS), block jump (BS) E-test (ET), run to cones (RC), throw with 1 kg ball (H2), sit and reach test (SR) and sit-ups (SU). Results: The most important determination was that better level of stretching presented in performance and it was determined in RC in two examples with medial effect and in three examples with large effect in behalf of ESFR. By contrast, one example from ESDS in parameter PS had better level of stretching with medial effect and one example with medial effect in H2. In other parameters (BS, SS, SU and ET) were the differences only small or none between ESFR and ESDS. Conclusion: The results of the pilot study indicate that using of foam rolling and dynamic stretching can have different influence on the level of stretching and preparation of young volleyball players. These results must be verified on larger experimental sample.
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    Kategória publikačnej činnosti ADM
    Číslo archívnej kópie51707
    Katal.org.BB301 - Univerzitná knižnica Univerzity Mateja Bela v Banskej Bystrici
    Báza dátxpca - PUBLIKAČNÁ ČINNOSŤ
    OdkazyPERIODIKÁ-Súborný záznam periodika
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