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Effects of different types of warm-ups on performance by young volleyball players
Title Effects of different types of warm-ups on performance by young volleyball players Author info Jaroslav Popelka, Gabriel Bujdoš, Pavol Pivovarniček Author Popelka Jaroslav 1976- (50%) UMBFT - Fakulta telesnej výchovy, športu a zdravia
Co-authors Bujdoš Gabriel 1994- (5%)
Pivovarniček Pavol 1984- (45%) UMBFT - Fakulta telesnej výchovy, športu a zdravia
Source document Journal of Human Sport and Exercise. Vol. 19, no. 3 (2024), pp. 757-766. - Alicante : University of Alicante, 2024 Keywords analýza výkonnosti - efficiency analysis športová medicína športové výkony - sports performance športový tréning - športové tréningy - sports training volejbal - volleyball Form. Descr. články - journal articles Language English Country Spain Annotation The study aimed to compare the impact of warm-up with dynamic stretching (DS), warm-up with foam roller (FR), and warm-up with a combination of FR and DS (CO) on the performance of movement indicators in tests conducted on young volleyball players (n = 8, age = 15.4 ± 0.5 years, height = 176.3 ± 8.6 cm, weight = 64.5 ± 10.9 kg) during the competition year 2021/2022. To assess the effects of warm-up methods (DS, FR, CO), performance in various movement tests was compared. The tests included the sit and reach test (SR), a 1 kg ball throw in a kneeling position (H1), squat jump (SJ), countermovement jump (CMJ), sit-up test (SU), E-Test (ET), and run to cones (RC). The One-way ANOVA analysis did not reveal significant differences in the effects of DS, FR, and CO warm-ups (p > .05) across all investigated indicators. The effect size coefficient (η2) indicated negligible differences (η2 < 0.01), except for the ET indicator, where a small effect size (η2 = 0.028, 95%CI: 0.04-0.31) favoured DS. These findings carry social importance as they contribute to enhancing the efficacy of warm-up routines, both in sports performance and health considerations. URL Link na zdrojový dokument Public work category ADM No. of Archival Copy 55120 Repercussion category KABASAKAL ARSLAN, Sema. Investigation of acute effects of different warm-up protocols on athletic performance in football. In Journal of sports and performance research [online]. 2024, vol. 15, no. 3, pp. 429-445 [cit. 2025-01-20]. ISSN 1309-8543. Dostupné na: https://doi.org/10.17155/omuspd.1531751
CIESLUK, Kacper - SADOWSKA, Dorota - KRZEPOTA, Justyna. Assessing changes in reaction time following RAMP warm-up and short-term repeated volleyball specific exercise in young players. In Sensors [online]. 2025, vol. 25, no. 1, art. no. 125, pp. 1-10 [cit. 2025-01-31]. ISSN 1424-8220. Dostupné na: https://doi.org/10.3390/s25010125
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