Kozina, Žanneta

Influence of self-regulation psychological and physical means on aged people's functional state / Zhanneta Kozina ... [et al.]. -- © 2018 University of Alicante. Purpose: to form system of application of self-regulation psycho-physical means on mature and aged people. Material: experimental (n=28) and control (n=26) groups consisted of 55-60 years' age man, who did not practice sports beforehand and who had low mobile way of life. All man had no pathology in their health. All they gave written consent for participation in the research. The complex of special exercises was practiced every day during 20 30 minutes. We regularly registered indicators of heart beats rate during autogenous trainings in first, second and third weeks of psycho-physical means' application: autogenous trainings and exercises of special gymnastic. Results: we worked out a variant of autogenous training, which implies visualization of some objects. Such approach facilitates relaxation and creation of rejuvenation and health improvement image. We also developed special gymnastic on the base of Taoist health related physical exercises.

In Journal of Human Sport and Exercise. -- Alicante : University of Alicante, 2018. -- ISSN 1988-5202. -- Vol. 13, no. 1 (2018), pp. 99-115