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The effect comparison of foam rolling and dynamic stretching on performance in motion tests by young volleyball players: a pilot study
Title The effect comparison of foam rolling and dynamic stretching on performance in motion tests by young volleyball players: a pilot study Author info Jaroslav Popelka, Pavol Pivovarniček Author Popelka Jaroslav 1976- (50%) UMBFF09 - Katedra telesnej výchovy a športu
Co-authors Pivovarniček Pavol 1984- (50%) UMBFF09 - Katedra telesnej výchovy a športu
Source document Physical Activity Review : International Scientific Journal. Vol. 10, no. 2 (2022), pp. 140-149. - Czestochowa : PPHU Projack, 2022 Keywords pohybová príprava - exercise training výkony volejbal - volleyball dynamický strečing Form. Descr. články - journal articles Language English Country Poland Annotation Introduction: The aim of the pilot study was an effect comparison of stretching between foam rolling and dynamic stretching on performance in motion tests by young volleyball players. Methods: 1. Experimental sample – ESFR (n=8, age = 13.4±0.5 years, height = 173.8±7.7 cm, weight = 59.8±7.1 kg) absolved 6 measurements of indicators of stretching with foam rolling during 6 weeks. 2. Experimental sample – ESDS (n=8, age = 13.4±0.5 years, height = 174.5±9.5 cm, weight = 59.4±11.0 kg) absolved dynamic stretching. We had determined the stretching effect between ESFR and ESDS by comparison of performance in tests: spike jump (SS), block jump (BS) E-test (ET), run to cones (RC), throw with 1 kg ball (H2), sit and reach test (SR) and sit-ups (SU). Results: The most important determination was that better level of stretching presented in performance and it was determined in RC in two examples with medial effect and in three examples with large effect in behalf of ESFR. By contrast, one example from ESDS in parameter PS had better level of stretching with medial effect and one example with medial effect in H2. In other parameters (BS, SS, SU and ET) were the differences only small or none between ESFR and ESDS. Conclusion: The results of the pilot study indicate that using of foam rolling and dynamic stretching can have different influence on the level of stretching and preparation of young volleyball players. These results must be verified on larger experimental sample. URL Link na plný text Public work category ADM No. of Archival Copy 51707 Repercussion category AFONSO, Jose - ANDRADE, Renato - ROCHA-RODRIGUES, Silvia - NAKAMURA, Fabio Yuzo - SARMENTO, Hugo - FREITAS, Sandro R. - SILVA, Ana Filipa - LAPORTA, Lorenzo - ABARGHOUEINEJAD, Maryam - AKYILDIZ, Zeki - CHEN, Rongzhi - PIZARRO, Andreia - RAMIREZ-CAMPILLO, Rodrigo - CLEMENTE, Filipe Manuel. What we do not know about stretching in healthy athletes : a scoping review with evidence gap map from 300 trials. In Sports medicine. ISSN 0112-1642, 2024, vol. 54, no. 6, pp. 1517-1551.
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